The difference between sentiment and sentimentality is easy to see. When you avoid killing somebody’s pet on the roadway, that’s sentiment. If you swerve to avoid the pet and that causes you to kill pedestrians, that is sentimentality. – Frank Herbert
I got an email the other day through my SexWithDevon website from a woman who was in a sexless marriage. Let’s call her Dawn. Lacking touch, Dawn became obsessed with physical attention and when she didn’t get it, which was always, her muscles knotted up in muscular morse code – her body relaying the message that something was askew. In all my years of working with people i’ve noticed that this is something very common because when we’re not on our path our bodies have a way of letting us know. This is something that most people tend to forget – that experience happens in our body. Our bodies are our own personal Magellan’s letting us know if we’re on track or off.
No doubt Dawn and her husband thought they were doing the right thing. In fact what they had done was to establish a paralyzing complex of well-intended commitments to each other that they used to override their most primal signals for whether or not they were on track. But for Dawn, the commitments began literally manifesting in the beginning stages of muscular paralysis. By the time we spoke she was so tense that seeing someone else get a massage at a party evoked tears and pain in her. With a few minutes to talk, i called her.
In trying to protect and love her husband, she made sacrifices that her well-being could not withstand – she sacrificed the quick of her own passion. She sacrificed being at her best. And in doing so, she sacrificed what was best about the relationship itself.
So i asked her,
What is it that you really want?
To be relaxed.
Have you ever been relaxed before?
Yeah, after a good cry…but i don’t remember what that feels like.
Well, what do you remember?
I remember that my shoulders relax a little.
And i’ll bet after a good cry you’ve actually relaxed your perineal muscles too, right?
Yes.
Which means that your diaphragm is a bit relaxed so your breathing will be lower and slower, right?
Yeah.
And, when you’re like this…do you like it?
Yes.
And like this, what is it you really want?
Physical attention.
So the relationship you’re in…he’s not giving you what you need or want, right? And you know this and you’ve known it for a long time. And yet you’re sacrificing the thing that’s most important to you – your life – in order to maintain a relationship that’s not a fit for you. And what’s happening is that your body is in revolt. It needs physical attention. And the longer you deny it, the louder the message becomes. And one day it could get so obscenely bad that you’d be at a party and just seeing someone else getting a massage and releasing their tension will make you run to the bathroom and cry.
And just saying this, i could hear her relax on the other end of the phone. What i was saying was not easy to hear. It was a harsh truth that she had been keeping herself from fully embodying because of the tremendous sacrifice it entailed. But as soon as she heard it, everything changed.
I like to think about this as the “oh shit” moment. It’s the moment when you actually hear and feel and know some truth you’ve been disguising in a massive charade, and all at once you know you have to do something hard. Simple, but hard. And when the revelation comes, there’s no crash of lightening or angelic choir, just your own voice in your own head speaking plain as can be, “oh shit.”
But she was already different from having heard it. And, if she’s planning on doing something more than wasting both of our time, she’ll do something about it. And though i don’t think she’s fired the starting gun of her next journey, i suspect that soon she will. In the meantime i was pleased and humbled to receive this email from her:
Devon, I just had to thank you for taking so much of your time to talk to me yesterday. I know you have done a total stranger a huge favor and I can’t find the words to let you know how much that means to me.
I have been thinking about your advice since we spoke, playing the conversation over and over in my head and trying to keep the feeling of being at peace with me throughout my day.
Please know that what you do is amazing, and very much appreciated.
Thank you again, it meant more than you know.